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Sun Health Community Education Presents:
Exercise and Your Heart
“It's Never Too Late to Exercise”
Call Sun HealthLine at 623-876-5432 to register.
Tues, 8/14 10:30-11:30 am FREE
Blood Pressure Screenings
Volunteers with training from Boswell Hospital provide free blood pressure
screenings each month at the Center.
Tuesdays, , 9/4 (no blood pressure checks in July &
August)
9:00-11:30 am
Hiking
Join this fun and energetic group! City walks and wilderness hikes are
planned monthly to help you have a successful outdoor experience.
Join us for the kick-off event, the Walking & Hiking Orientation on
Wednesday, October 3 at 9:00 a.m. Pre-register by clicking on the title
above.
Fit After 50 (year-round)
Monday, Wednesday & Friday 8:00 - 9:00
a.m.
Offered year-round, this class is a thorough resistance-training program
using weights, dynabands and balls for muscular strengthening and
stretching, followed by a lively low impact cardiovascular workout. No
pre-registration is required. Fee is $1.00 per class/$20, punch card.
Instructor: Sue Miller-Dee.
Chair Exercise for Functional Fitness
A compact 45 minute routine performed “in the
chair” utilizing therabands. Instruction designed to enhance posture and
quality of life.
Tuesdays, ongoing 10:00-11:00 am FREE!
Body Works
This class integrates total body conditioning,
yoga stretching, breathing techniques and relaxation exercises. Instructor
Lana Kerrigan
Stretch and Tone
Pilates based exercises to improve core
strength, stability and coordination. Instructor: Sue Miller-Dee
Check out the
Fitness page for more great
classes!
Community Center Staff (623)
773-7436
Paula Considine, CTRS, CPRP, Recreation Supervisor
Sonja Haldeman, CPRP, Recreation Coordinator
E-MAIL:
CommunityCenter@peoriaaz.gov
Back Recreation Home Page
Frequently Asked Questions of the Community
Services Department
This Page was last updated on
08/25/07
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