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Fit After 50
Monday, Wednesday & Friday 8:00 - 9:00
a.m.
Offered year-round, this class is a thorough resistance-training program
using weights, dynabands and balls for muscular strengthening and
stretching, followed by a lively low impact cardiovascular workout.
Chair
Exercise
A compact 45 minute routine performed “in the
chair” utilizing therabands. Instruction designed to enhance posture and
quality of life. Led by a volunteer
Tuesdays & Thursdays, ongoing 10:00-11:00 am FREE!
Line Dance Level I
This class will introduce basic terminology, steps and
patterns. Dancers in this class can expect to bridge to the next level of
dance by the end of the session. Line Dance I is fun for all, regardless of
the level of experience.
Instructor: Pat Newell
Line Dance
Level II
Dancers should have a basic knowledge of dance
terminology and some previous experience in line dancing patterns.. Instructor: Pat Newell
Line Dance Level III
This
class is designed for dancers who have a basic knowledge of dance
terminology and some previous experience. Dances will range from beginner to
beginner plus in difficulty level. Instructor: Pat Newell
SUN HEALTH STAYING WELL PROGRAM
Keeping Your Sway at Bay
Join Chuck Eier, M.S. to learn how to avoid falls. To register, call the Sun
Health Line at 623-876-5432.
November 18, 10:30-11:30 am
Blood Pressure Screenings
Volunteers with training from Boswell Hospital provide free blood pressure
screenings each month.
TUE 9/2, 10/7, 11/4,12/2
9-11:30 am CC
Walking and Hiking
Club
Join this energetic group; Arizona is a perfect
place for day-hiking! Hikes are scheduled from October through April and are
progressive in difficulty. Pre-registration is requested.
WED, 10/8 9:00 a.m. FREE
Get Fit – Stay Fit 2009
Stay active & healthy with the “Dorothy Garske Get Fit - Stay Fit” incentive
program. Keep track of your exercise days through May 1st and win prizes.
For more information, call 623-773-7436.
MON, 11/3 9 a.m. FREE
Flu Shots
Healthwaves will be providing adult flu and pneumonia immunizations at the
Community Center. Flu shots are free with Medicare B coverage; call
Healthwaves at 480-968-1886 for additional insurance coverage information.
No pre-registration required.
FRI, 10/24 & 11/21 9 a.m.-12 p.m.
MON, 12/8 2-4 p.m.
Community Center Staff (623)
773-7436
Paula Considine, CTRS, CPRP, Recreation Supervisor
Sonja Haldeman, CPRP, Recreation Coordinator
E-MAIL:
CommunityCenter@peoriaaz.gov
Back Recreation Home Page
Frequently Asked Questions of the Community
Services Department
This Page was last updated on
10/21/08
© City of Peoria, Arizona. All Rights Reserved. |
