City of Peoria Press Release
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Learn Time-Efficient Exercise Routine at Rio Vista Seminar
Exercising consistently ranks among the top New Year’s resolutions each year. The thought of adding a fitness routine to an already busy lifestyle can be daunting, but it doesn’t have to be. Banner Boswell Medical Center invites the public to “The 8-Minute Exercise Routine,” a free seminar on Saturday, Jan. 16, at 10 a.m. at Rio Vista Recreation Center. Lori Ramage, physical therapist and Joint Club coordinator at Banner Boswell, will teach attendees how to improve eating habits and share six common-sense weight-loss strategies. Register by calling 623-773-8600.